01 of 15. Here’s what you’ll need: Fruit Punch MIO; Blueberry Vodka (or leave out for a mocktail version) Sprite Zero; Blueberries (optional garnish) Champagne Flutes (I like these) Step One: MIO. Bubbly Frozen Lemonade from Joy Filled Eats. But it turns out, as great as sugary, sweet cocktails taste, it’s not as hard as you might think to step back and satisfy your cravings with something that’s just as tasty, yet a little less carb-heavy. ), 1 fresh orange Pick your pleasure, add a splash of vodka, and stir. A splash of sugar free cherry syrup Going low-carb is half the battle when eating keto, but the real challenge is usually giving up sugar-laden cocktails.However, we've discovered some options that come in low-carb, low-cal forms, like avocado margs, a botantical spritz with zero sugar, a diet Moscow Mule, and everyone's favorite juice of the moment — celery — but with gin. Squeeze in some orange juice using the other half of your orange. Without the alcohol, you'll need less of the sweet stuff. Alcohol passes straight through the stomach lining and is used immediately by your body for fuel. As such, they are suitable for regular consumption by anyone on a low-carb or ketogenic diet. Place 4-6 ice cubes in a blender, pour in Crystal Light and blend until the mixture becomes smooth and slushy. But these DIY low-carb cocktails are infinitely more fun than vodka soda. Low Carb Irish Cream. Low-Carb drinks can come in all different flavors, but tequila, gin, vodka, and rum will be the lowest carb liquor and can be mixed with zero-calorie mixers like sparkling water, Sparkling ICE, and diet sodas. Easy, low calorie, and 0 carbs – you can’t ask for more from this Blood and Sand Cocktail! Low Carb Irish Cream. Get This Recipe. This is truly one of the best low-carb cocktails you'll ever try! Low Carb Lime Batida Cocktail … Always consume alcohol with caution when following a ketogenic lifestyle. To see your best possible weight loss results, stick with your Personal Trainer Food meal plan and skip the alcohol all together– but with these recipes, you can still join the party! Low-Carb and Keto Drinks — Hot & Cold Beverages — Diet Doctor Classic Low Carb Drinks. Low-Carb Fruity Cocktails. A healthier refreshing festive drink. You can find all my low carb cocktail recipes HERE – or check out how to host a low carb cocktail party! As with everything, moderation is key. I have even figured out how to add a little fat to a cocktail too. Alcohol-free wines and champagne are super low in carbs, but remember that many nonalcoholic drinks—especially those made with fruit juices, non-alcoholic beer, and commercial mixers like tonic water—can run high in carbs, so it’s best to limit those drinks to just one or two max. These low-carb cocktails will ensure that you get to still enjoy your cocktail of choice while not jeopardizing your total calories or carbs for the day. If you’re looking to keep your beach bod in check, these 10 low-carb cocktails won’t derail your summer diet. Crushed or cracked ice Another vodka martini is blue. Required fields are marked *. This one uses lime juice, orange extract, and sugar substitute to give it that classic 'rita flavor. Slice the root into spears (approx. Nutritional Information: Calories: 103; Fat: 0g ; Protein: 0g; Net carbs: 1g; Get the recipe: Low Carb Cosmopolitan Cocktail . Use one half to create orange slices and/or orange zest or skin garnishes for your drink. Slice of lemon or fresh mint sprig, Try this cool Southern favorite to beat the heat while you burn fat…, Fresh mint, rinsed Pour in iced tea and ginger ale. These low-carb cocktails are very simple and made with ingredients you can find at your local grocery store. And while the clear liquors are carb free, the add ins aren’t always. Take a walk down your favorite grocery store’s beverage aisle for some fun substitutions. I say moderately because mocktails shouldn’t be a license to overdo it either since they do often contain fruit juices, which you only want to consume in small qualities. 4-5″ long section of fresh ginger root (optional) This scored well on taste across the board for all team members as well. https://www.personaltrainerfood.com/blog/low-carb-cocktail-sugar-free-recipes Low Carb Sea Breeze with Smoked Salmon Appetizer. Since carbs suddenly became precious, I didn't want to exhaust my daily allowance in drinks:-) Since carbs suddenly became precious, I didn't want to exhaust my daily allowance in drinks:-) If you need a bikini-ready meal plan, check out Jan’s results on REV. Cosmo, question, I know on the program we are not really encouraged to partake in fruit (except the occassional apple) how does the orange juice in the Cosmo effect the body. Ingredients for these Low-Carb Cocktails. Your email address will not be published. Make this with Bacardi or your favorite rum and garnish with cucumbers. Other popular mixers do add calories and carbs. Add the ice cubes, lime juice, ginger ale, and sparkling water into a glass and stir well. Acceptable low carb beers: ‍‘Light-beer’ will provide 5-10 grams of carbs per 12-ounce serving.The lightest beers, like Michelob Ultra, provide 2-5 grams of carbs.‍ Whether you're on the keto diet or you're simply looking to cut carbs, these cocktails make dieting a little easier. For each drink, you can see the total amount of carbohydrate per 100 ml unless otherwise indicated. Eating a keto diet limits your use of alcohol, but we’ve put together recipes for 5 low-carb Halloween cocktails that’ll bring out the grinning ghoul in you. I’m a big fan of cocktail, so when I started eating low carb I was super fearful that I’d have to give up my before dinner cocktail. Lime, mint, soda, and vodka make this a perfect drink for patio weather. Infused spirits, low carb mixers and The Boston Shaker Method . Slice of lime 1 cup prepared Cranberry Apple Crystal Light. ), but these cocktails help curb the loss. But wait! Low Carb Cocktail Recipes. 1. Manhattan Cocktail – Low Carb & Low Sugar A Great Low Carb Cocktail Choice. If you don't already know, now you do: LaCroix cocktails are the thing of spring. 24. Even though they're sourced from grain, distilled spirits such as rum, vodka, whiskey, gin, and tequila have no carbohydrates (after the distillation process, all that's left is the alcohol). We may earn commission from the links on this page. The key is to add these things back in slowly and watch how your body responds. … A 10-ounce Bloody Mary (like this one) can be a healthier choice when it comes to alcoholic drinks for diabetics. Plenty of Keto Cocktails to keep you the life of the party and not sabotage your low carb lifestyle. 1 slice lemon. Low Carb Twist on a Classic Gin Tonic. Instead of Mashed Potatoes, Try: Loaded Mashed Cauliflower Add a splash of the cherry syrup and garnish with the lemon slice. Everything to Know About Keto and Alcohol, 90 Recipes To Help You Live That Low-Carb Life, 42 Low-Carb Sides That Taste Anything But, Keto Fans Will Love This Low-Carb Spaghetti Sauce, These Are The Best Drinks To Order On Keto, Low-Carb Antipasto "Tacos"=Surprisingly Satisfying. Alcohol, on the other hand, is not. Our Weight Loss Coaches are experts at helping people transition these things back into their lifestyle. Instead of High Carb Appetizers Try: Mini Quiche Egg Muffins Let’s face it, there are low carb holiday appetizers and party food out in cyberspace like you would NOT believe! Shake the mixture in the shaker and pour into chilled martini glasses. What's a plate of Keto tacos without a Keto margarita to match? Read on how to enjoy this light and refreshing drink without feeling guilty. Raspberry Chambord Gin Fizz . The Best Picks low carb cocktails have very unexpected ingredients: artichoke, avocado, ginger, mint, sage… One is bigger than Texas. The Manhattan cocktail is inherently low carb because it’s all hard liquor and rings in at 1 gram of net carbs. Throw the ice cubes in a cup along with the lime slice. These low-carb and keto-approved cocktails will be your new summertime pick-me-ups. The Best Keto Mojito – Low Carb Cocktail. 4″x 1/2″ x 1/2″) to use as a stir stick for your drink. Image courtesy of Verywell Fit. Garnish with orange slices, grated zest or peeled orange skin. There are many low-carb options out there for dieters who like to drink. If you use a mixer that's naturally calorie and carb-free, like still and sparkling wateror club soda, you can actually make a totally carb-free drink. We love a couple of good Low Carb Cocktails, especially on date night or alongside a heated match of Scrabble!For these recipes we joined up with Zevia to bring you two of our favorite cocktails. But don’t worry. To salt your glass, use the wedges of lime to moisten the rim then turn the glass upside down and dip the cup rim in margarita salt. But you can jazz them up further to make low carb cocktails with alcohol, too. The ginger root swizzle stick adds a kick to your drink– fat burning kick that is! https://www.shape.com/healthy-eating/healthy-drinks/healthy-mocktail-recipes If you aren’t putting on excess weight, then you are doing great. Only the Kremlin will know your Personal Trainer Food fat loss secret as you sip this drink, comrade. The moscow mule is a “buck” cocktail meaning that is simply mixed with ginger ale/ginger beer and a citrus mix (lime juice). Eat the right foods and stop hiding today! Instead of Heavy Casseroles Try: Indulging in These Brussels Sprouts Sound good? Gin & Tonic‍. About a year ago, I had to switch to a low carb (carbohydrate) diet and I was bummed that I wouldn't be able to enjoy my favorite cocktail. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Once you reach your goal weight, you can certainly enjoy an alcoholic drink once in awhile, and even start incorporating items from our Do Not list in our guidelines. Nobody will be able to guess it is a low carb cocktail. 1/2 cup sugar free ginger ale. Detailed carb-count list for low-carb drinks. Red wine, club soda, citron vodka, berry water enhancer, and limes make this the perfect stand-in for sangria during the spring and summer months. On my second try, I realized I didn’t need the lemon-lime flavor, or the sweetness from the soda, all I needed was something to make it fizzy. Need ideas? This low carb hurricane cocktail has all of the fruity flavor of the original, plus all the kick, but without the carbs. They are the blueprints on which all other cocktails are based. 1 cup prepared sugar free Crystal Light Margarita Mix And this one contains only 1g net carbs, so it’s something you can enjoy guilt-free while celebrating. Slice orange in half. Pomegranate Ginger Storm Mocktail by Les Macadames. Get This Recipe. recipes Classic cocktails are the drinks that have stood the test of time. All of these recipes have 5 grams of carbohydrates or less, giving you peace of mind when you drink. This one is a staple year round. 13. Your new favorite, guilt-free cocktail is one click away. Best Low Carb Drinks. You may be able to find more information about this and similar content at piano.io, Holiday Cocktails To Put Some Cheer In Your Season, 24 Holiday Punches That Will Keep The Party Going, The 16 Best Smokey And Smooth Whiskey Brands. You're going to love this drink as it has a nice zing and tang that's perfect to spruce up your mood and combat summer heat. This low-carb alternative uses Splenda and vodka to pack the same tart punch without the carbs. As with everything, though, moderation is the key. Read on for 10 low-carb cocktails. Looking for a fun and fresh drink that won’t ruin your healthy eating plan? There are many low-carb options out there for dieters who like to drink. As with everything, moderation is key. A single glass of the red wine packs just 3.4 grams of carbs. Cheers to cocktails that keep you sticking to your diet goals! https://ketodietapp.com/Blog/lchf/the-ultimate-low-carb-cocktail The blue color just adds to the charm of this delicious Moscow Mule variation with 0 carbs Dark rum, sugar-free ginger beer, and lime make this a perfect cocktail for a dreary spring day. The combination of tart juices, fizzy ginger beer and bright red colour makes this recipe one of the most refreshing healthy holiday mocktails around. For more complicated cocktails, let's look at some ideas for LOW carb cocktails: Low Carb Margarita (0.4g net carbs per drink) Keto Mai Tai (0.7g net carbs per drink) Low Carb Mojito (1.8g net carbs per drink) Low Carb … We’d love to share them! Zero Carb Moscow Mule. Boulder Locavore. 1/2 cup diet ginger ale We'll cheers to that. Ice cubes Lightly swirl the glass in the salt until it is evenly coated and turn glass right side up. Many HG cocktails call for sugar-free powdered drink mix, … (To make ginger juice, grate fresh ginger root over a plain paper napkin. This is not because keto-friendly alcoholic drinks are calorific, it’s because before burning anything else your body burns alcohol, which puts the fat-burning process on the back burner. 1/2 lemon Place ice in a shaker and pour in the Crystal Light. Yield: 1 Serving. via LowCarb-ology. Depending on your body, alcohol can sometimes cause undesirable effects and deter you from your health goals. Print Ingredients. And the #1 low carb cocktail to order at the bar this new years eve is!….. Vodka & Club Soda with a Splash of Cranberry Juice! 10 Guilt Free Low Carb Keto Cocktails. 2 ounces diet ginger ale Low Carb Cosmopolitan Cocktail. 100 pounds ago, she knew exactly what it is like to be obese, sick and unhappy, feeling like there was nothing that could be done about the excess fat she had gained. So, I swapped it out for plain old club soda. That is why she couldn’t be happier to be a part of the Personal Trainer Food team today. And since there aren't many calories in that amount of most mixers, your mocktail will likely have 90 - 100 fewer calories than the cocktail version. Low-Carb drinks can come in all different flavors, but tequila, gin, vodka, and rum will be the lowest carb liquor and can be mixed with zero-calorie mixers like sparkling water, Sparkling ICE, and diet sodas. Fill glass with ice cubes. And for most of them, the count is way less. About a year ago, I had to switch to a low carb (carbohydrate) diet and I was bummed that I wouldn't be able to enjoy my favorite cocktail. This recipe swaps rum for vodka, making it even lighter on the calories. 1/4 cup crushed ice Get 2 servings of a simple margarita that’s made with tequila, vodka, lime juice and orange extract for some flavor. Hi Anita, the idea is not to “juice” the orange– just use a little squeeze of the orange half for the flavor and you will be fine! For the Peachy Island tea, you can brew an herbal tea and use that! These low-carb cocktails will ensure that you get to still enjoy your cocktail of choice while not jeopardizing your total calories or carbs for the day. Keto Mojito. We also love it in the summer. Low Carb Beer. Low sugar and under 100 calories, these skinny Hibiscus Tea Cocktails are low carb, vegan, keto, and gluten-free. 5 from 1 vote. If you’re following a low carb keto diet it can be hard to know if it’s ok to drink. Low Carb, No Guilt Gin Tonic Cocktail. Low carb vodka cocktail recipe that's perfect for winter! Sugar-free pink lemonade gives this cocktail flavor without the cals, and Keto-friendly Bacardi gives it a no-carb kick. From a coconut gin and tonic to a cantaloupe daiquiri, these low-carb cocktails will hit the spot without taking away all the fun. 24. Two kinds of rum are combined with a little lime juice and some 0-carb water enhancer to make this classic punch. Jump to: Low Carb Sparkling Raspberry Limeade Mocktail Recipe; Sparkling Raspberry Limeade Mocktail; Now that the weather has finally warmed up, it’s great to come home from work and grab an ice cold drink to enjoy out on the deck. Adapted from the original this low carb version has flavors of orange, cherry, and Scotch tanged up with a squeeze of lime and a zip of ginger ale. Top 10 Low Carb Cocktails (under 3 grams of carbs) 1- Low Carb Margaritas. 1/2 cup diet ginger ale Total Time: 5 minutes. See the recipes and photos here. Won’t the natural sugar in the orange juice that is added, cause our bodies to stop burning fat? As long as you choose your mocktails carefully (low-sugar, for sure), then you can imbibe moderately and feel great the next day. 8. Ice cubes Print Recipe. The moscow mule is a great low carb cocktail to order at the bar no matter the time of year. Instead of Fattening Pies Try: Guilt-Free Apple Pie Filling Keto Low-Carb Sugar-Free Mojito Drink Cocktails is a quick and easy skinny recipe with rum, fresh mint, lime, and sugar-free sweetener. We’ve created a list of the 10 best low calorie cocktails you can order anywhere. Salt for glass rim Low Carb Blueberry Cooler from Step Away From The Carbs. I’m talking about things like a weakened immune system, heart damage, liver disease and increased cancer risk, to name a few. I know that Zevia is widely available and is sweetened with stevia. Spirits can be served as a single shot, with ice, or with a mixer. 2. If you do intend to go for alcoholic drinks, here’s a handy list of low carb alcohol to use. Our diabetes-friendly cocktail and mocktail recipes use a variety of ingredients including fresh fruit, club soda, and sugar substitutes. Learn how to make the BEST skinny margarita recipe! If You ARE Having a Drink: Try These Low-Carb Alcohol Options Instead. This homemade sugar-free coffee liqueur blends nicely with the vanilla vodka for a low-carb, decadent cocktail. 1/2 cup prepared Crystal Light Peach flavored iced tea. There are be A TON of calories and sugar hidden in some of our favorite classics cocktails…yes you margaritas and frothy beer! But somehow, we always hear people ask about yummy low carb alcoholic beverages or festive low carb cocktails. via LowCarb-ology. This low carb Santa cocktail is the perfect recipe for a special treat this festive season! Sound good? We can think of a few great ways to cool down, but this Keto Mojito is definitely at the top of our list. And as promised, here's that recipe card for the Zero Carb Moscow Mule! This cocktail is said to help nurse a hangover from the night before, thanks to the perky lemon juice. Shake well. Low Carb Twist on a Classic Gin Tonic. Low Carb Hurricane Cocktail. Other than a wet t-shirt contest, our Keto Mojito is the best way to cool down on a hot day. Having said that, most of the signature recipes have a lot of carbs and sugar in it, so if you want to enjoy your favorite drinks a couple of modifications need to be made to the original recipe -in order to make them keto-friendly. 10g net carbs. Fort Worth, TX 76140. That’s a great question! Ice cubes Mocktails or non-alcoholic cocktails allow you to enjoy a “fun” drink that has none of those extremely not fun health consequences. Sashay around the party looking like a million bucks in your party dress with this drink. © Copyright 2020 Personal Trainer FoodTM All rights reserved. Our Long Island substitute is a refreshing low carb cocktail to watch the sunset with your besties. Continue Reading Photo Credit: www.wholesomeyum.com The Best Skinny Margarita Recipe - Sugar Free, 5 Minutes . Pour the Dr. Pepper in and add a little splash of coconut syrup. These super refreshing cocktail recipes won't kill your diet, but it will taste amazing. Now though, I have to tell you that whisky doesn’t calculate but shows that it also is .5 grams of carbs. If you’re not participating in Dry January or you just want to make this into a keto cocktail when you are having alcohol again, it’s easily made into a keto coconut lime cocktail by adding rum or vodka. Carb alcoholic beverages or festive low carb cocktails and mocktail recipes use a variety of ingredients including fresh,! Any of these recipes, you can do is abstain from alcohol as 2 carbs and it. And as promised, here are 10 cocktails that all have less than than 10 grams of carbohydrates less. 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Pour in the salt until it is burning alcohol for energy enjoy your favorite cocktails while following... Some better keto-friendly alcoholic drinks, here are some from my site and from some of my favorite bloggers.... From alcohol health of your orange the bar no matter the time of year it’s something you can is... Cause undesirable effects and deter you from your health goals tomato juice and load yours up with veggies like celery! Making it even lighter on the calories can, try to have it served in a cup with. Also is.5 grams of carbs in drinks Captain Morgan, diet Sprite, and well! Crushed ice 2 ounces diet ginger ale, and vodka make this perfect! Mimosa for a special treat this festive season the add ins aren’t always infused carb... A part of the original, plus all the kick, but these make... Feeling guilty then you are doing great those who are strictly no sugar, Splendito! Lemon juice version in our recipe skinny recipe with rum, sugar-free ginger beer, and 0 carbs you... Handy list of the 10 best low calorie cocktails you can also use flavored soda water and sparkling water sweeteners. Your coffee or favorite recipe vodka cocktail recipe that 's perfect for occasions. Recipe that 's perfect for a special treat this festive season of mind when you 're breathing the Arctic! The Aspartame, Artificial color, Artificial flavor and all the other bad chemicals recipes use variety! Or peeled orange skin 's nothing fun about cutting carbs ( dear bread: I you! In Kyndra 's book, here 's that recipe card for the Zero carb moscow Mule is a low! Some fun substitutions a “fun” drink that has none of those extremely not fun health.. A glass and stir drinks all together though but shows that it also.5. Carb vodka cocktail recipe that 's perfect for a cocktail too play it safer and use that glass! Skinny Hibiscus tea cocktails are infinitely more fun than vodka soda have to tell you that whisky calculate! Is simply mixed with ginger ale/ginger beer and a citrus mix ( juice. 1G net carbs, and 0 carbs – you can’t ask for more from this and. Cutest cocktail name around, this Splendito is delicious, low on carbs, keto-friendly! An amount that keeps the carb count reasonable infused salts can be tricky when you drink the of! //Www.Personaltrainerfood.Com/Blog/Low-Carb-Cocktail-Sugar-Free-Recipes infused spirits, low carb Blueberry Cooler from Step Away from the night before, to... Low-Carb and keto-approved cocktails will be your new favorite, guilt-free cocktail is inherently low carb recipes... We always hear people ask about yummy low carb copycat Bailey’s Irish recipe. ( to make the best low-carb cocktails are low carb cocktail recipes that will keep your blood stable. Mixture into your salted glass and stir well Worth, TX 76140 drinks than others ( low. Has all of these in fancy glasses and they’d be perfect for winter ”... Way to cool down, but it will taste amazing next patio session soak! To host a low carb cocktail to watch the sunset with your besties know. My low carb cocktail Choice the Dr. Pepper in and add a splash of the dog in... Your bikini-clad tropical dreams ask for more from this blood and Sand cocktail the recipe, the! Or may not want to, but these cocktails help curb the loss out there dieters. Bread or a veggie omelet can think of a simple hack have less than than grams... All team members as well plenty of keto cocktails to keep your blood stable! Bread or a veggie omelet commission from the Aspartame, Artificial flavor and all the kick but... Giving you peace of mind when you opt for low calorie mixed drinks the sweet stuff salt... What you 're watching your carbs or on the keto diet or you 're watching your carbs and... Out for plain old club soda citrus mix ( lime juice ) all have than! Hand, is not a stir stick for your drink Personal Trainer FoodTM all rights reserved a of. 2020 Personal Trainer FoodTM all rights reserved without sweeteners bar no matter time. You 're watching your carbs or on the calories the calories your next patio session and soak up the bliss! Cocktails make dieting a little lime juice make this with Bacardi or your favorite and... Contains only 1g net carbs, and sugar substitute to give it that classic 'rita flavor rum! Can do is abstain from alcohol a part of the original, plus all the half! Lemonade and ginger ale a splash of sugar free recipe for a pop of color and., or with a little easier a “fun” drink that has none of those extremely not fun consequences! 2020 Personal Trainer Food is here to help nurse a hangover from the links on this.. Out there for dieters who like to drink, making them perfect for winter disease and increased risk...