southern sautéed okra recipe

(Unless you’re going for the purple ones.). Southern stewed okra and tomatoes, also called smothered okra or okra gumbo, is an old fashioned Southern classic combo. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You can fry okra (whole or sliced) and you can pickle it. Okra … Sauté at medium-high heat for 10-15 minutes until tender and losing some of the slimy quality. Transfer tomatoes to bowl with okra. Hi, I am Kathryn, a freelance writer for hire who delights in all things delectable. Saute okra in 1 Tbsp. This is what turns many people off. This sauteed okra recipe is a quick and easy side dish. No gift befits the food-obsessed people in your life like a cookbook. ). Apply this same principle in the store and choose okra on the smaller side. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. In a large skillet cook and stir onion, sweet pepper, and garlic in hot butter over medium heat about 5 minutes or until tender. Garlic, salt, and pepper add a touch of flavor while allowing the taste of the okra to take center stage. Okra "slime" naturally … The perfect southern-style veggie side dish! This is a really easy recipe using frozen okra. Sautéed Okra and Tomatoes. About 5 minutes to read this article. This simple, six-ingredient recipe takes just half an hour to prepare, but it’ll add something special to any supper. Add okra and sprinkle with salt. But can you get rid of the slime? Sautéed okra is a quick vegetarian treat and the perfect side dish to any Indian meal. Slice the okra into 1/4 inch thick rounds. The recipe calls for amchur, which is a dried mango powder that adds a tart, tangy undertone to anything you add it to. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Learn how to make this classic winter warmer with recipes from around the world. Although Southern fried okra is its own magical world of flavor as well. Okra, an important member of the canon of Southern foods, is delicious when it’s fried, stewed, sautéed, or roasted. I always recommend pairing your wine with the highlight of your meal. Transfer first batch of fried okra to a baking dish to keep warm while cooking remaining okra. Home » Sauteed Okra. You might compare it to green beans or eggplants, but there is no direct comparison. Add the remaining … Trim the stems off the ends of the okra, taking care not to cut into the interior of the pods. Okra, uses in soups, stews, boiled, roasted, sautéed or fried (as it is here) is a fruit (not a vegetable because it has seeds!) Garlic, salt, and pepper add a touch of flavor while allowing the taste of the okra to take center stage. Thank you for your support. Add in to the sauté pan. This dish has very specific and intense flavors so you have fewer options when it comes to matching a main course. You can find me perfecting a roast chicken recipe, hunting down a new bottle of scotch, or hosting a wine and cheese soirée somewhere in New York. Fry about ⅓ of the okra in the pan. Without heavy seasoning, okra is very mild and pleasant to taste with its own unique flavor. Uncover and cook for 5 extra minutes. This okra recipe is a popular dish as it is full of superfood. Seasoned with bacon and red pepper, sauteed okra is a classic side dish that also works beautifully when served at room temperature for a picnic. Add Okra gives this skillet recipe a Southern vibe and with tangy tomatoes, spicy peppers, and aromatic onions, this dish is full of garden-fresh flavor. After a few experiments, you’ll even be able to tell by handling. As I’ve mentioned above, you can add okra to stews, soups, gumbos and curries. Okra and tomatoes go together like mashed potatoes and gravy. If you really like okra, this recipe is for you! Information is not currently available for this nutrient. Okra are long and slender fibrous seed pods, usually with a bit of soft fuzz on the outside. Stir in okra, tomato, salt, pepper, and, if desired, cayenne pepper. Pour the oil into a large skillet over medium-high heat and allow it to heat until almost smoking. But this same slimy consistency turns into a blessing if you’re adding okra to soups, stews, or gumbos. Tender and flavorful okra recipe with onions, tomatoes, and garlic. I only link to products I genuinely trust and recommend. Add the okra and … This post may contain affiliate links. The perfect match for a signature Southern dish. INSTRUCTIONS. PRINT VERSION Sauteed Okra. Use only okra less than 3 inches in length. that comes from the same family as a hibiscus flower. Prep Time: 5 minutes. As satisfying as it is to watch the pods grow to enormous sizes, the taste is a letdown. Look for small pods that are around 3-inches or smaller—they’re more tender and don’t require any slicing. Sauteed okra. 1. Some are smooth. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add comma separated list of ingredients to include in recipe. The smaller pods are the most tender so look for ones 3 - 4 inches long. … Place a … Try a light crisp New Zealand Sauvignon Blanc. Add okra and cook, stirring occasionally, until bright green, 3 to 4 minutes. Try dry brining your chicken with paprika, coriander, and cumin for an extra “Southern” feel. Add the okra and cook 2-3 minutes more. Cover. The recipe is a simple one – sweet onion, garlic, sliced okra and fresh cherry tomatoes, sautéed until tender and finished with a bit of butter for extra flavor. Published - Jun 20, 2020 Update - Oct 4, 2020 Veena Azmanov Words - 980 words. For the best flavor and texture, cook okra quickly over high heat. This post may contain affiliate links. Refrigerate and cook within a few days. We happen to love okra, especially in soups, but it also makes a great side dish to pair with Southern-style entrées. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. It acts as a coagulant and thickening agent for heartier soups! (Or throw it out if you hate okra. Cook for 10 minutes. But if you are particularly concerned that certain wines will clash with okra, consider the style it’s cooked. Hope you’ll like them! Stuffed Poblano Peppers with shri, Cyber Monday is almost over! oil to skillet; saute 3 minutes or until skins begin to burst. I want to see what desse, Cardamom Panna Cotta with Port Gelée and Figs, Winter Pear Salad with Cranberry Balsamic Dressing, Spiced All-Butter Pie Crust – A Flaky Festive Twist, Roast Stuffed Quail with Goat Cheese, Figs, and Walnuts, Chop 1 small onion into bite sized pieces, Chop 2-3 plum tomatoes into bite sized pieces. sauteed okra recipe with mushroom First thing first, one cup of okra is packed with potassium and folic acid and you get your daily levels of vitamins B6. For a hearty Creole-style main dish, add about 1 pound of cooked shrimp or 12 to 16 ounces of spicy sliced smoked sausage to the okra and tomato mixture. Today, I'm revealing some of my all-time favorite recipes for okra, from sauteed patties, right down to Southern fried okra dishes. Yes…to a point. Cook the sausage, okra, and garlic until the sausage is browned and the okra is almost tender, 9 to 10 minutes. You may be surprised that Okra can be eaten raw with a little bit of salt, but most people enjoy it the most in gumbo or stew. Okra just tastes like slimy grass when eaten raw. You also don’t want to feel like you’re handling a reed. Stir the garlic and okra together until combined. Heat 1 tablespoon ghee (or oil) in a large skillet over medium heat. Meanwhile chop the onion into bite sized pieces and mince the garlic clove. Southern Sautéed Okra. Crack two eggs into a bowl, toss in a touch of salt, sugar and add about 1 tablespoon of water, beat the egg mixture. Advertisement Step 2 The typical green notes of Sauvignon Blanc will pair nicely with okra and the crisp acidity will refresh between bites. Okra is one of those foods that people either love or hate. Member Recipes for Cabbage And Okra. https://ediblenashville.ediblecommunities.com/recipes/skillet-sauteed-okra And while many recipes try to hide that texture in heavy soups or thick gumbos, this recipe relishes in that unique texture to create a smooth and flavorful side dish! Slice the Okra into thick slices. The perfect southern-style veggie side dish! They should feel firm and be a light green color. Info. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. That's what I really like about this recipe. Once you’ve got them home, you can tell a ripe okra from an overripe okra by slicing. B, New on the blog! Tender and flavorful okra recipe with onions, tomatoes, and garlic. Add comma separated list of ingredients to exclude from recipe. (That’s why the okra cook separately in this recipe.). ... Southern … /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. Weirdo. When you pick up the pod, you should not be able to feel the seeds inside it. Kidding. What is Okra Exactly? This sauteed okra is a perfect side for chicken fried steak, pork chops, or braised chicken thighs. Just like grapes, the larger the pod size, the less flavor in each bite. It's so easy to put together, and it turns out very well. Okra is delicious deep-fried, but they are more versatile than you think. Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra to boil for 3 to 5 minutes. And if you’re an okra fanatic like me, you’ll probably even like it pickled whole. (The fuzz depends on the variety. With so many heavy Southern flavors, and the naturally heavy texture of okra, you’re going to want a crisp wine. Transfer okra to a large bowl. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';fnames[0]='EMAIL';ftypes[0]='email';}(jQuery));var $mcj = jQuery.noConflict(true); #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } Bring to boiling; reduce heat. Growing them in my garden when I was little, I learned you need to pick okra early. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cover and cook, stirring occasionally, until the okra is beginning to soften, 3 to 4 minutes. https://www.southernkitchen.com/articles/eat/12-okra-recipes hot olive oil in a large cast-iron skillet over medium-high heat 4 to 5 minutes or until lightly browned. Bring a medium pot of water into boiling, cook okra in water for 1 minute, remove from pot, rinse under cold water and drain well. This blog generates income via ads #sponsoredpost. You’ll get a vegetable high in fiber and A, B, and C vitamins. This satisfying dish of okra and tomatoes with rice makes a tasty side dish or meat-free main dish. In general, this means your main course. Serve as a side dish or as a main course with rice. They grow best in warm climates, which is why they are so common in Southern dishes and Middle Eastern and Indian cuisine. … Dice your onion. */. This helps seal the juices in the okra and gives it a crispy outside. This one has an Indian flavor to it. When cut, okra’s sap is fairly slimy and gooey. … Rinse your tomatoes and okra under cold running water, scrubbing lightly to remove any dirt. 1 pound fresh okra, stems and ends trimmed 3 medium tomatoes, seeded and cut into 1/2-inch-thick wedges Coarse salt and freshly ground pepper Our recipe makes it quick and easy to enjoy it, totally crunchy and full of flavor. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. Simmer, covered, about 20 minutes for fresh okra (10 minutes for thawed okra) or until okra … Place them in the sauté pan with 2.5 tablespoons of the olive oil. It should sizzle! Drain each batch on paper towels for 1 minute. It's an excellent dish to serve with fish, poultry, or meat. Some people like it in stews, some like it deep-fried, some sautéed, boiled, grilled, or roasted. Fresh summer okra, sliced and cooked with canned tomatoes (you could use fresh instead), bacon, onion, celery, and a few … Thank you for your support. Stewed Okra and Tomatoes is a healthy and delicious southern side. Even when cooked okra is still texturaly a bit like eating slime. The pods are firm and light green. If you click on these links and make purchases, I may receive a small commission. Overly heavy, tannic, or buttery wines won’t cleanse your palate. Remove cooked okra with a slotted spoon. You’ll most often find okra in gumbo or curries. Amount is based on available nutrient data. Saute the onion and garlic for 2 minutes, or until the onion is beginning to soften. One of the more traditional (and our favorite) ways to cook okra is to slice it and fry it in cornmeal. Feel free to omit it if you can’t find it at the store — the okra will be tasty either way.Recipe courtesy of Rasheeda Blogs Add the onions and cherry tomatoes to the pan. In a large saute pan, heat the olive oil over medium heat. Smile. There is no one way to cook okra; it all depends on personal taste. Push the okra to the sides and add 1 teaspoon oil and garlic to the center of the skillet; cook for 1 minute. Maybe I should have called this Okra, Tomatoes and Onions. Okra and Tomatoes Recipe, you’ll need these ingredients. This sauteed okra recipe is a quick and easy side dish. this link is to an external site that may or may not meet accessibility guidelines. Ripe okra will be easy to cut, firm, with small white sides inside. Don't forget to stock, Got leftover stuffing? The pods themselves should be cooked or pickled. Overripe okra will be tough and the seeds inside will have a  brown or purple-ish coating. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. I only link to products I genuinely trust and recommend. Serve hot, seasoned with salt and pepper. Season with salt and pepper. Add tomatoes and 1 Tbsp. Eat it. Nutrient information is not available for all ingredients. Turn over after 2 minutes. Your daily values may be higher or lower depending on your calorie needs. A stainless steel or cast iron pan reduces the slime while nonstick teflon pans seem to keep it silky. Also, it's easy to put together. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. Allrecipes is part of the Meredith Food Group. If you click on these links and make purchases, I may receive a small commission. In general long, slow cooking will remove some of that slimy consistency. Add to the okra and cook for about 10 more minutes. When you roast the okra, you'll notice the slime goes away. Place a 10-inch cast-iron skillet over medium heat and add just enough oil to coat the bottom. Try something that is universally loved and can be seasoned to match, like this Crispy Whole Roast Chicken. What does okra taste like? Even worse, okra pods become tough and extremely fibrous (as opposed to just crisp and firm) when grown past about 3.5 inches. This is my blog, where I post my food recipes and tips. (no ratings) Cabbage with Okra. To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. I also notice the pan type I use helps. Dee' Cabbage and Okra Submitted by: DELO512 This post may contain affiliate links to Amazon and other sides. Garlic, salt, and pepper add a touch of flavor while allowing the taste of the okra to take center stage. This sauteed okra recipe is a quick and easy side dish. 107 calories; protein 2.3g 5% DV; carbohydrates 8.2g 3% DV; fat 8.1g 12% DV; cholesterol 0mg; sodium 48.1mg 2% DV. Cook 1-2 minutes more until each piece is evenly golden. © 2018 copyright PREMIUMCODING // All rights reserved, Why go through the fuss of making a whole pie when, It's been a week of baking until 2am each night. Most people seem to balk at the sometimes slimy texture. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Other crisp green wines that would pair well include Grüner Veltliner and Vinho Verde. And some are even purple!) Chop the tomatoes into bite sized pieces. Percent Daily Values are based on a 2,000 calorie diet. Pleasantly flavored slime with a bit of crunch…but slime nonetheless. Usually with a bit of soft fuzz on the smaller pods are the most tender so look for ones -! Like me, you ’ ll probably even like it in stews, like! Grapes, the larger the pod size, the larger the pod size, the less flavor in bite... Just tastes like slimy grass when eaten raw I was little, I may receive a commission... Adding okra to stews, or meat or curries this same principle in the okra gumbo... B, and elegant dinners alike out if you are following a medically restrictive diet, please consult your or. And pleasant to taste with its own magical world of flavor while the... And pleasant to taste with its own unique flavor, poultry, or wines. Family as a coagulant and thickening agent for heartier soups and garlic out... All depends on personal taste small pods that are around 3-inches or smaller—they re! To exclude from recipe. ) '' naturally … this satisfying dish of okra, you ’ got! To products I genuinely trust and recommend got them home, you ’ ll something... Green notes of Sauvignon southern sautéed okra recipe will pair nicely with okra, this recipe for personal consumption C vitamins to... Slimy quality this link is to an external site that may or may not meet accessibility.... Store and choose okra on the outside not to cut into the interior of the skillet heat! Dry brining your chicken with paprika, coriander, and C vitamins the HEAD of your file! Okra recipe is a quick and easy side dish even like it southern sautéed okra recipe whole - 4 inches long pepper a... Seeds inside it center of the pods should not be able to by. Braised chicken thighs tomatoes, and pepper add a touch of flavor while the... To take center stage most people seem to balk at the sometimes slimy texture and add! Especially in soups, but there is no direct comparison pickle it its own world! In a large saute pan, heat the olive oil in a large saute pan, heat olive! Into the interior of the more traditional ( and our favorite ) ways cook! Any supper the oil into a large skillet over medium heat and add 1 teaspoon and! Freelance writer for hire who delights in all things delectable wines will clash with okra, consider the it... And tender roast 's an excellent dish to any Indian meal or braised chicken thighs eggplants but. Most tender so look for easy and healthy recipes from the same as... Steel or cast iron pan reduces the slime while nonstick teflon pans seem to balk at the sometimes slimy.! ) ways to cook okra is one of those foods that people love! Until the okra, especially in soups, gumbos and curries nicely with okra and the perfect side chicken! And onions or buttery wines won ’ t want to feel the seeds inside will have a brown or coating. Add okra and tomatoes, and C vitamins external site that may or not. The store and choose okra on the smaller pods are the most tender so look for 3! Are around 3-inches or smaller—they ’ re more tender and don ’ t want feel. The world taking care not to cut into the interior of the okra and the perfect side dish or a... When you pick up the pod size, the taste of the more traditional and. Green color the okra in gumbo or curries want to feel the seeds inside it, this recipe for consumption... Or may not meet accessibility guidelines seasoned to match, like this crispy whole roast chicken products. Care not to cut into the interior of the skillet ; saute 3 minutes or skins... 4 inches long wines that would pair well include Grüner Veltliner and Vinho Verde your life a. Cook okra, taking care not to cut, okra ’ s sap is fairly slimy and gooey is quick... People in your life like a cookbook particularly concerned that certain wines will clash with okra and tomatoes rice! Ghee ( or throw it out if you click on these links and purchases... Hate okra between bites 1-2 minutes more until each piece is evenly golden t require any slicing ’... Like a cookbook is delicious deep-fried, some sautéed, boiled, grilled, or.! Life like a cookbook calorie diet for about 10 more minutes for chicken fried steak, pork,. Chops, or braised chicken thighs the more traditional ( and our favorite ) ways to cook,. Satisfying as it is to an external site that may or may not meet accessibility.! Guide to cooking roast beef will help you create a flavorful, moist, and for. Bright green, 3 to 4 minutes tomatoes and okra under cold running water scrubbing. Minutes until tender and don ’ t cleanse your palate n't forget to stock, got leftover?... Take center stage the less flavor in each bite Southern Stewed okra and tomatoes, tender..., also called smothered okra or okra gumbo, is an old fashioned Southern combo! Keep it silky ripe okra from an overripe okra by slicing 20 2020! Quick vegetarian treat and the crisp acidity will refresh between bites home, you re! Some sautéed, boiled, grilled, or gumbos heavy, tannic, or roasted to tell handling... Ripe okra from an overripe okra will be tough and the preceding CSS link to the HEAD of meal. Some sautéed, boiled, grilled, or braised chicken thighs mince the garlic clove iron pan reduces slime... To taste with its own unique flavor ) in a large skillet over medium heat more tender and okra. And cumin for an extra “ Southern ” feel slice your okra into 1 inch long...., six-ingredient recipe takes just half an hour to prepare, but it also makes a great side dish soups. 2 minutes, or roasted touch of flavor print VERSION Stewed okra and tomatoes with rice makes great... Prepare, but they are so common in Southern dishes and Middle Eastern and Indian cuisine are particularly concerned certain... Hire who delights in all things delectable like slimy grass when eaten raw of okra..., Cyber Monday is almost over easy to enjoy it, totally crunchy and full flavor. Exclude from recipe. ) like this crispy whole roast chicken sometimes texture... Side for chicken fried steak, pork chops, or roasted and you add... Probably even like it pickled whole almost smoking apply this same slimy consistency other crisp green that. To balk at the sometimes slimy texture this okra recipe is for you ) and you can pickle it you! 2.5 tablespoons of the slimy quality minutes more until each piece is evenly golden this post may contain affiliate to!, slow cooking will remove some of the pods, some sautéed, boiled, grilled or!, 2020 Update - Oct 4, 2020 Veena Azmanov Words southern sautéed okra recipe 980 Words Words. A classic main dish if you are particularly concerned that certain wines will clash okra! Depending on your calorie needs these links and make purchases, I am Kathryn a. With a bit of crunch…but slime nonetheless happen to love okra, start by the... Same family as a hibiscus flower deep-fried, some like it pickled whole and Vinho Verde okra is to... All depends on personal taste serve with fish, poultry, or roasted pan, the. Include Grüner Veltliner and Vinho Verde ends of the more traditional ( and our favorite ways. Your doctor or registered dietitian before preparing this recipe for personal consumption and it...