millet calories cooked

Get full nutrition facts and other common serving sizes of Millet (Cooked) including 1 oz and 1 cup. Percentages are based on a diet of 2000 calories a day. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Donât give up on millet if you hear someone dismiss it as birdseed. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The highest amount of calories from the 1 cooked items is in Millet, cooked where the amount is 119 kcal per 100g. How many calories are there in Millet, cooked?. Millet is a common ingredient in birdseed, but itâs also a healthy food for human consumption. Generic - Foxtail Millet Cooked, Boiled, Steamed. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. There are 207 calories in 1 cup of Millet (Cooked). Millet, cooked nutritional information, including calories, macronutrients and micronutrients as well deeper dietary data. Nutritional value of Millet, cooked Serving Size:1 Cup, 174 g Calories 207 Kcal. Proso Millet calories for 170g (1cup) is 605Cal at 356Cal per 100g serving size, rich in Copper and Magnesium, Proso Millet (Grains) is also known as Common Millet /Hog Millet / White Millet, and has a diet rating of 2.5, 2.5 for filling, and 2.5 for nutritional value. CALORIC RATIO PYRAMID™ Some quick facts about "Millet, cooked" It belongs to the " Cereal Grains and Pasta " food group. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Millet cooked is rich in copper (18%), manganese (15%), magnesium (14%), phosphorus (14%), zinc (11%). Percentages are based on a diet of 2000 calories a day. This item is classified as cereal grains and pasta foods. Use of and/or registration on any portion of this site constitutes acceptance of our 119 calories per 100g of " Millet, cooked " amount to 6 % of a daily intake of 2000 calories, but your daily values may be â¦ Millet vs Rice - In-Depth Nutrition Comparison. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Millet, cooked. Compare Millet to Rice by vitamins and minerals using the only readable nutrition comparison tool. Place the millet â¦ (updated 5/25/18). To show you what does it mean, tablespoon of millet (14 g) has about 53 calories. 11 % 4g Protein. The serving size is equivalent to 100 grams of food and contains 9 calories from fat. Millet, cooked Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default â¦ - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. User Agreement (updated 5/25/18) Per 100 g / mL serving the food "Millet, cooked" within the category "Cereals & Grain Products" has a total of 119.0 calories and the following nutrition facts: 3.5 g protein, 23.7 g carbs and 1.0 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Millet, cooked". Like other grains, most of the energy is coming from carbohydrates, but a cup of millet â¦ If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Looking at the top eight millet-consuming countries, â¦ If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Like most cereals, millet is a starchy grain â meaning that itâs rich in carbs. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Daily Goals. Millet is more than just an interesting alternative to the more common grains. Foxtail Millet calories for 130g (1cup) is 473Cal at 364Cal per 100g serving size, rich in Copper and Iron, Foxtail Millet (Grains) is also known as Italian Millet / German Millet / Millet Grain / Awa, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. 2,000 calories a day is used for general nutrition advice. 160 / 2,000 cal left. Calorie Goal 1,840 cal. 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