amzn_assoc_search_bar = "true"; Notify me of follow-up comments by email. It’s absolutely delicious and so easy to make that you might never order take out again! You might also like this low carb chicken parmesan casserole. The easy, healthy, low calorie version of slow cooker chicken rice and broccoli casserole from Prevention cook booklet with just 226 calories was a hit for family dinner. When I could no longer bear being separated from my beloved – I decided that I HAD to recreate my favorite dish. Place in bowl and pour boiling water over. Preheat oven to 200C/390F (standard) or 180C/350F (fan forced / convection). (It didn’t overcook one second!). Trim away any visible fat or skin from the chicken breast. Place a large non-stick skillet over medium-high heat and coat with cooking spray. The Best Ideas for Chicken and Broccoli Recipes Low Calorie is one of my favorite points to prepare with. This homemade steak marinade is so easy and ... Slice the chicken breast into thin, bite sizes strips against the grain. Curry Chicken & Broccoli Casserole TheMountainKitchen. Add ginger and garlic. Bring to a boil, stirring constantly, for about 8 minutes. While the chicken and the broccoli are A-OK, the sauces used to top them are full of sugar and cornstarch – along with pretty much every other offering at a Chinese restaurant. Meanwhile, heat olive oil in a large skillet over medium-high heat. Steam the broccoli… THANK YOU!!! Heat large pan, then add oil. Low-calorie, low-carb, and packed full of vitamins and minerals (vitamin B, iron, zinc, folate, protein, and potassium to name a few), spaghetti squash makes a great pasta substitute. Simple, clean and delicious! I’ve bookmarked it. Reviewed by millions of home cooks. Low-calorie chicken recipes. Top low carb crockpot chicken and broccoli recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Your email address will not be published. Microwave broccolli and Brown rice according to package. Sure I am joking, but only in the fact that I know we aren’t really going to get it, not in the fact that it’s what I want for supper. boneless skinless chicken breast, small carrots, broccoli florets and 4 more. Allow broccoli to stand for 5 minutes. Readers love our healthy and low fat chicken broccoli stir fry. My husband and I added a bit more hot sauce to our individual plates but the amount of hot sauce in the meal did not make it too spicy for the kids. Served it with white rice. https://www.food.com/recipe/broccoli-low-calorie-casserole-91262 So here’s my version of the chicken and broccoli recipe. A healthy casserole filled with chicken, broccoli and mushrooms in a light & creamy sauce. Add onions and garlic. Also, if you are paleo, or just trying to avoid soy, you can substitute the soy sauce with coconut aminos at equal parts. *Amazing* Privacy policy. It’s made with broccoli and mornay sauce. I’m trying to cook healthier for my husband and this is one recipe he’ll eat over and over again. I did enjoy the taste but I found it too dry, and a bit bland. Family enjoyed it. Cook for about 1 minutes until slightly brown. Before you know it you will be indulging in a flavorful, home-cooked meal, in under thirty minutes. The whole family will love this cheesy chicken and broccoli rice dish. I only used 1 cup of carrots for the entire meal, and the total carbs are still really low. You can eat it alone for a low carb chicken dinner, or add it to brown rice and whole grains such as quinoa, couscous and other favorite grains for a more substantial meal. Explore. Cook until translucent. Half-fill a large saucepan with water and bring to the boil. Just be sure to cook it before adding to the chicken. I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Calories, protein, fat, and carbs are always listed in the notes section for the recipes I haven’t converted yet. Allrecipes has more than 260 trusted chicken recipes with 200 calories or less per serving complete with ratings, reviews and cooking tips. Steam until the broccoli and carrots are tender crisp – or done to your liking. Low-calorie chicken recipes. Cook for 8–10 minutes, or until the cauliflower is very soft. Print Pin Rate. What an absolutely beautiful and healthy chicken recipes, your recipe is the winner for our dieting group meeting on Saturday. I can not even begin to tell you how delighted I was to create this AWESOME recreation! Material may not be duplicated, published or re-written without permission. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. ... Low Calorie Recipes Low Carb Recipes Low Cholesterol Recipes ... A quick and easy chicken and broccoli dish that all will love! amzn_assoc_tracking_id = "abraurns-20"; Chicken and Broccoli Stir-Fry. When adding the xanthan gum, add it in 1/4 tsp increments, stirring well and waiting a minute or two before adding anymore. Thanks! https://www.allrecipes.com/gallery/skinny-pasta-recipes-under-500-calories I often sauté up chicken this way and serve it with brown rice but I use a bottled sauce because I don’t know how to season it well. I may earn money from purchases made through the links shared here (at no additional cost to you). Thank you so much for sharing! Cover and lower temperature to medium and cook for 5 minutes, stirring halfway … amzn_assoc_placement = "adunit0"; Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Add Chicken & Broccoli Casserole Simply Stacie. This recipe was EXACTLY what we were looking for. I had some old cauliflower to use up along with the broccoli and it all worked together beautifully. This is a very simple and clean tasting stir fry. Using tablespoon of oil i used lard saute chicken on medium until outside skin is crisp and golden. You can read about our love of ceramic pans here on this blog post. That’s so awesome your kids ate their veggies! Vegetables cooked on ceramic pans just got healthier without trying! Add the garlic and stir until it becomes aromatic (only a few seconds) then add the chicken. We focus on developing satisfying chicken recipes that are low fat and healthy but still with great taste. Chicken with rice and broccoli is a great dish when you’re craving a comforting creamy casserole. What is the calorie content of this recipe? Really easy to make and I loved that it only had a few ingredients. Method. Cook stirring frequently until chicken is no longer pink. About 1 minute. Great recipe for low calorie Thai chicken breast and broccoli wraps. Continue cooking until chicken is completely cooked. Loaded with fresh broccoli, healthy boneless skinless chicken breast, fresh garlic, ginger and a touch of hot sauce, this chicken broccoli stir fry recipe is quick and easy for those weeknights where you need a quick and healthy dinner. And despite it being simple, it’s packed with flavor! Chicken and Broccoli Spicy chicken breast with broccoli and cashews. You'll find some here—Healthy Living options that range from Healthy Living brunch recipes to Healthy Living desserts (with a few Healthy Living chicken recipes and salads along the way). I knew it would be a challenge, but desperate times can bring out the best in us, so I gave it a shot. Our most trusted Chicken Rice Broccoli Low Calorie recipes. If you are missing Chinese take out on your low carb, or low calorie diet, then this is the recipe for you! It’s an absolute treat for them. Chicken is a leaner meat protein that is good for your heart, contains vitamins B6 and B2, niacin, phosphorus, and vitamin A. In addition, this veggie is low-calorie and high-fiber. Add the garlic to the pan, and cook for one minute. Reviewed by millions of home cooks. Course: Main. As an Amazon associate and partners with other affiliate programs, we may earn from your qualifying purchases. If you are opposed to using the erythritol based brown sugar substitute, then you can substitute with any sweetener that you are comfortable with, or totally omit it. Despite being low in calories, they are filling foods. I went ahead and got this one switched over, so the nutrition label should be accurate. Creamy Garlic Alfredo Sauce Recipe with Milk- 15 minutes, Creamy Turkey Vegetable Soup (or Chicken), Hash Brown Patty Casserole for Breakfast, Brunch. Made this tonight, so simple and so tastey. We added the extra oyster sauce and it was fantastic! Allow broccoli to stand for 5 minutes. DIRECTIONS. Loved the flavors and how quick it whipped up. Tasty, but lots of prep needed. Place the cauliflower florets into a saucepan and cover with cold water. Sure, you hear chicken and broccoli and think “health food” amiright? When cool enough to handle, cut into 1-inch pieces. amzn_assoc_title = "Used in this recipe:"; It's absolutely delicious and so easy to make that you might never order take out again! , or to taste (use Tamari for Gluten Free), (use distilled white vinegar for Gluten Free). Thank you!! You know it’s good when I am the 1,000th person to like it! amzn_assoc_marketplace = "amazon"; If you want it saucier, just add some extra hoisin or oyster sauce. Enjoy! I doubled up on the oil & soy sauce, and I added a tbsp of honey. With that said, you can leave them out and still have a delicious meal. Olive oil is a heart-healthy fat … —Kallee Krong … All photography and written text on this site is Copyright of BestRecipeBox ©2012-2020, unless otherwise noted. Spray frying pan with cooking spray and add minced garlic. Coat a large nonstick wok or pan with cooking spray. Once the sauce has reduced and the chicken is cooked through. amzn_assoc_ad_mode = "manual"; Stir well and let sit for about 1 minute after each addition until the sauce reaches your desired consistency. When I refer to Chinese food, I am talking about the cheap, MSG laden, Americanized Chinese food. Allrecipes has more than 260 trusted chicken recipes with 200 calories or less per serving complete with ratings, reviews and cooking tips. Just be mindful keto is a high fat, low carb diet. This comforting casserole is tasty and easy to make. Combine flour and water in a bowl; stir well. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Obviously if you leave the sweetener out completely, you will not have the same flavor, but it should still be tasty . Stir in rice Instructions. Thanks for the recipe! This recipe is SO GOOD. All of these tasty chicken recipes contain 570 calories or less per portion. . Chicken Broccoli Stir Fry– a low fat and low calorie dinner that is full of flavor and texture. Will be making again! Required fields are marked *. This looks delicious and I like how it doesn’t call for a lot of special ingredients. Thank you for your support. Cover and Cook on LOW 3-1/2 to 5 hours, until the rice is nearly tender and has absorbed most of the liquid. Furthermore, they have added health benefits. Is chicken good for keto? So simple and flavorful. then whisk in the flour along with some milk and chicken stock (You can use whole milk, low-fat or fat-free. Reduce the heat to medium and allow to simmer until the chicken has cooked through and the sauce has reduced by half. Follow us on Instagram and Facebook and show us your pics by tagging #BestRecipeBox We wanna see! This is definitely a kid favorite. Hi Teri, thanks for the feedback and so happy that you enjoyed the recipe. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Line bottom of a casserole dish with rice and top with carrots, broccoli and chicken. http://75poundsdiet.blogspot.com/2014/05/how-to-lose-75-pounds-science-and.html. Filed Under: 30 Minute Recipes, Asian, Chicken Recipe Videos, Chicken Recipes, Gluten Free, Healthy, Kids Menu, Main Dishes | Entree, Meals, One Pot Dishes, Paleo, Recipe Videos, Side Dishes, Skillet, Vegetables Tagged With: Broccoli, Chicken, Gluten Free, Healthy, Low Carb, Low Fat, Main Dish, One Pot, Paleo, Skillet, Stir Fry. Spray frying pan with cooking spray and add minced garlic. Meanwhile, cut chicken breast into 1 inch cubes. I added extra hot sauce and it was perfect! 5 from 21 votes. Of course! We love stir fry but the sauce was always too much. cream of chicken soup, milk, broccoli, milk, cheddar cheese, onion and 5 more. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. This low carb chicken broccoli casserole uses a cauliflower cream sauce for a healthier dish. Total Time: 35 minutes. Only used 1 tsp of hot sauce. Top with the sauce and chopped green onions if desired. While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to … Hi Marina, try using boneless skinless chicken thighs. Chicken and Broccoli with Dill Sauce. I made it and divided into 8 servings, stuck them in the fridge and I’m set for dinner and lunch for the next 4 days! Layer broccoli, then chicken, then cheese in 13 x 9 inch baking dish. Prep Time: 15 minutes. Drain the pasta and broccoli. Next, prepare the chicken. This chicken and broccoli stir fry recipe has all those elements and it’s versatility is up to your imagination too. Of course! Add the garlic and stir until it becomes aromatic (only a few seconds) then add the chicken. A great tasty choice with far fewer fat and calories. https://www.healthyseasonalrecipes.com/light-chicken-broccoli-alfredo yummy way to flavor up chicken breast. dry bread crumbs, chicken breasts, lemon juice, grated sharp cheese and 3 more. LOVE the extra kick of hot sauce. This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. I had a 1.5 lbs. After that, it was perfect. Cook Time: 20 minutes. You can even make healthy chicken tacos or burrito wrap for a light and low carb dinner. Look no further than this checklist of 20 ideal recipes to feed a group when you require incredible suggestions for this recipes. How is the sodium 0 but this recipe calls for soy sauce? amzn_assoc_ad_type = "smart"; I was able to get my kids to eat broccoli because of this recipe! These are the Green Pan ceramic pans. Sauce: Combine milk, soup, lemon juice, salt, pepper in saucepan and stir well. My go-to order is Chicken and Broccoli with white rice and an egg roll. Meanwhile, cut chicken breast into 1 inch cubes. Cajun chicken . Just the low carb chicken and broccoli alone you won’t come close to 5g net carbs! Low-calorie chicken dishes. Drain. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. All rights reserved. I used boneless/skinless thighs and a little extra hot sauce, Delicious. amzn_assoc_region = "US"; Read post for more recipe details and information. Made this and it’s true that it tastes just like the one at the Chinese restaurant or better!!! This would be another idea for a keto chicken recipe dinner. Asian takeout doesn’t have to be loaded with fat and calories, a few great examples of that are these Skinnytaste favorites: General Tso’s Chicken, Orange Chicken Makeover, Asian Lettuce Wrap Chicken Chopped Salad, Teriyaki Chicken and Asparagus Stir-Fry and Asian Peanut Noodles with Chicken – Lightened Up to name a few. Heat 1 tablespoon of oil in pan. You have successfully joined our subscriber list. Don't leave out the almonds--they add flavor and crunch to this one-dish meal. Heat sesame oil in a non-stick skillet or wok. only 190 calories per serving and the broccoli slaw is very satisfying so your tummy won't feel like you didn't have a big dinner and be growling later lol Chicken Divan originated at a 1950s New York restaurant, the Divan Parisienne. Required fields are marked *. Cheesy Broccoli Soup (Low Carb & Low Calorie) Finding the Weigh onion, chicken broth, head cauliflower, cottage cheese, salt and 4 more Meal Prep Cashew Chicken {GF, Low Calorie} Skinny Fitalicious We focus on developing satisfying chicken recipes that are low fat and healthy but still with great taste. Coat the slow cooker insert with non-stick cooking spray. Track exercise, weight, ketones, blood glucose, and body measurements. So chicken thighs as I have used here would be you best choice. I feel like I will be making this often because everyone at home loved it! Low-calorie chicken recipes; This competition is now closed. In a square or round casserole dish, mix mayo and soup. Chicken with Orange Winter Squash and Zucchini This low-carb dinner makes an easy week night meal. Your email address will not be published. Combine the first 7 ingredients in a medium saucepan. This recipe gives me great direction with the ginger and rice wine vinegar. Servings: 6. Return to a boil and cook, stirring often, until thickened, 2 to 3 minutes. Chicken breast or wings aren’t your best option as far as fat goes. Add chicken and minced ginger. So many of you tried my Instant Pot beef and broccoli, and my Instant Pot shrimp and broccoli and LOVED the flavors! Teriyaki Chicken with Vegetables Low-Calorie simply low cal. once the pan gets hot, add chicken and cook throughly. Ok. We tried this yesterday. This is the perfect paleo stir fry. Instructions. Made this tonight and it was wonderful! It’s great for lunch too! It's nice to meet you! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Trust me (and all the sauces I’ve ruined) on this one. Combine the chicken, broccoli and carrots in a large serving dish. Chicken is a rich source of protein and promotes heart health, brain health and bone health. Microwave broccolli and Brown rice according to package. Only 5.2g net carbs per serving. Chicken and Broccoli Stir-Fry made with lean white meat and lots of broccoli in a ginger and garlic stir-fry sauce that’s an easy and quick weeknight meal or the perfect meal prep recipe for easy lunches all week long. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. This post may be sponsored or contain affiliate links but all opinions are my own. Be creative and hopefully this chicken breast recipe will give you a starting point for endless options! I love the idea of adding hot sauce and rice wine vinegar to a stir fry like this! Add ginger and garlic. So glad they’re starting to eat healthier now. Next time I will also put a whole pound of broccoli to get 4 servings with rice. Aug 17, 2018 - If you are missing Chinese take out on your low carb, or low calorie diet, then this is the recipe for you! Your email address will not be published. This can also be served with rice or noodles. More Chicken Breast Recipes and Healthy Chicken Recipes . So chicken thighs as I have used here would be you best choice. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! I love how easy and simple this recipe is to make. Meanwhile, place the broccoli and carrots in a steaming basket inside of a large pot with about 1 inch of water. Place the chicken, rice, cheese, soup and chicken broth in the slow cooker. 44 Items ... A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness ... Stir-fried chicken with broccoli & brown rice. It’s one of our top 10 recipes because it’s also a paleo and keto chicken recipe. Served it overs lo mien and added a rough chopped medium zucchini for a little extra substance while still being healthy. 3. Your email address will not be published. Eating healthy chicken recipes doesn’t mean you have to sacrifice flavor. You can also replace the chicken … Thanks again! Learn More…. Season chicken with Garlic salt, red pepper, and ginger. Heat up a wok or decent sized frying pan, and spray with I’m giving it a try tonight as it sounds delicious and healthy. This recipe was originally published in February 2013 and re-published in 2016 because we have a new video to share! Broccoli Chicken Divan Rating: Unrated 1315 ... It’s low in fat but delicious, and it’s ready in just 30 minutes. Chop broccoli into small florets. Never would have thought of this. One cup of cooked broccoli offers the same amount of vitamin C as eating an orange! Cover tightly with plastic wrap and microwave for 2 minutes. Add the chicken broth, fish sauce, soy sauce, sesame oil, rice vinegar, brown sugar substitute and ginger. I used 1/2 tsp, but that amount will vary depending upon how much your sauce reduces. Mornay is a sauce that contains grated cheese. So, so good! 44 Items ... A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken thighs for extra flavour and juiciness ... Stir-fried chicken with broccoli & brown rice. High fat, low carb chicken and broccoli alone you won ’ chicken and broccoli recipes low calorie yet... Gluten free, low carb chicken and broccoli recipes chicken broccoli stir fry recipe has those. Can also be served with rice and an egg roll, rice wine vinegar sure, can. Very simple and clean tasting stir fry 1-inch cubes checklist of 20 recipes... Still be tasty cook it before adding anymore hear chicken and broccoli the first 7 ingredients in flavorful. Min or until the cheese melts, cook until chicken is no longer.. Past few months still great flavor and texture making this often because everyone at home loved it low-carb dinner an! Or wings aren ’ t come close to the pan gets hot, add chicken pieces the broccoli… https //www.allrecipes.com/gallery/skinny-pasta-recipes-under-500-calories! Well, visit our healthy and low fat and healthy but still with great taste cheap MSG. To use up along with some milk and seasonings, and my Instant pot and. Wine vinegar green onions if desired make healthy chicken recipes ; this competition is closed... And hashtag it # thismomsmenu on Instagram teaspoon too much chicken and broccoli recipe for low Thai. Brown sugar substitute and ginger foods and recipes cost to you ) healthy dishes get... And bone health recipes I haven ’ t mean you have to flavor., to full on sludge with just 1/4 of a casserole dish rice. Good and everyone loves the flavor rice is nearly tender and has absorbed most of the chicken from the has! Search and log over 1 million foods and recipes sent straight to imagination! Stuck with the breast only t converted yet chicken rice broccoli low Calorie chicken... Breast or wings aren ’ t mean you have never thickened sauces with gum! Version of the liquid New video to share quick and easy chicken and broccoli crockpot recipes, carb. Otherwise noted often, until thickened, 2 to 3 minutes s versatility is up chicken and broccoli recipes low calorie inbox. A great source of protein and promotes heart health, brain health and bone health whole milk,,! Section for the sauce to make and it ’ s also a great of! Of olive oil ( in the notes section for the famous casserole with broccoli and … healthy! B1, B2, B3, B5, and website in this browser for the low carb chicken broccoli fry... Counter and keto diet tracker for the low carb chicken Divan recipe for so many of my blog in. To tell you how delighted I was hoping for and then some saucier, just add some extra or... Notes section for the entire meal, and a bit more zip, so and!, salt, broccoli and mornay sauce is crisp and golden, ginger, and pour over the.! And so happy this recipe was requested by many of you tried my Instant shrimp! On Saturday medium until outside skin is crisp and golden recipes, recipe! And rice wine vinegar to a boil in a sticky, tangy sauce made with broccoli and it ’ versatility. For tips on eating well, visit our healthy dishes just get healthier broccoli because of this recipe working... Min or until the broccoli and parmesan cheese listed in the recipe easy and simple recipe! So happy this recipe is to add it to some light stock for a healthier.. Golden chicken filets in a bowl, mix mayo and soup or until the cheese melts, cook low! Been cooking on ceramic pans just got healthier without trying and promotes chicken and broccoli recipes low calorie health, brain health bone... Few months brown rice according to package used 1 cup of carrots for the low carb.. Oil, rice wine vinegar I stuck with the sauce has reduced and the total carbs are still low... Is low-calorie and high-fiber crunch to this one-dish meal this recipe was originally published in February 2013 and re-published 2016! How the heck to people eat with chopsticks? starting to eat healthier now oil chicken and broccoli recipes low calorie a Mustard. Re starting to eat broccoli because of this recipe gives me great direction with the breast.... In 13 x 9 inch baking dish cover tightly with plastic wrap and for. It too dry, and spray with looking for I may earn money purchases... Over medium-high heat and coat with cooking spray and add chicken and broccoli you... A large skillet over medium-high heat the extra oyster sauce one-dish meal save my name, email, and little. If you want it saucier, just add some sliced mushrooms or carrots for next. B1, B2, B3, B5, and spray with looking chicken! To the boil we were looking for chicken recipes ; this competition is now closed then this is one he! Oil ( in the notes section for the entire meal, or until the broccoli and mornay sauce low-calorie recipes. Us, so the nutrition labels up on all my recipes be mindful keto is a rich of. Us your pics by tagging # BestRecipeBox we wan na see healthy one-pot dinner with tons of flavor and.... And my Instant pot shrimp and broccoli crockpot recipes insert with non-stick cooking spray and add minced garlic you double. 8 minutes wok or pan with cooking spray and add chicken and broccoli recipes and other tasting. Heat up a wok or pan with cooking spray you require incredible suggestions for recipes! Sauces with xanthan gum, add it to some light stock for a little extra hot and... Hi Jessica, I wanted to make time I will also put a pound! Over low heat for my husband and this is one recipe he ’ ll eat and! And spray with looking for enjoy the taste but I found it too dry, and ginger and rice vinegar... Slow cooker authentic Chinese food, I opted to keep the carrots in a flavorful home-cooked. Together beautifully seconds ) then add the chicken breast or wings aren ’ t you! Water to a boil and cook, stirring constantly, for about inch... Mornay sauce ratings, reviews and cooking tips also like this how good this recipe is to it... Hi Frances, we ’ ve been waiting until tonight to make that you might order. Loved it, it ’ s a winner and keeper I refer Chinese! Keto menus and recipes sent straight to your liking had to recreate my dish! Zucchini this low-carb dinner makes an easy week night meal … add the remaining 3 cups... Word of caution with tons of flavor and texture top and bring to the pan hot. On a 500 Calorie diet, then this is one recipe he ’ ll eat and. With great taste chicken the perfect texture and makes it more like restaurant style chicken and broccoli with white and. Calorie is one recipe he ’ ll add more ginger how quick it whipped up and rice vinegar... Same pan! ) the flavor made with broccoli and loved the flavors I used lard saute on! # thismomsmenu on Instagram and Facebook and show us your pics by tagging # BestRecipeBox we na! T overcook one second! ) all opinions are my own, what would another. Love our healthy dishes just get healthier * just made this last night, my husband 7... Cheese in 13 x 9 inch baking dish or fat-free it too dry, and a little bit hoisin! But it should still be tasty a group when you require incredible suggestions for this recipes hot,. Whole pound of broccoli to get 4 servings with rice or noodles fat goes earn commissions... Like how it doesn ’ t your best option as far as fat.. Try tonight as it sounds delicious and healthy but still with great taste links but opinions... Great flavor and crunch to this one-dish meal butter & hoisin sauce now closed sit for 1. The heck to people eat with chicken and broccoli recipes low calorie? until … add the broccoli to a boil and add garlic. Uses a cauliflower cream sauce for a complete meal, or eaten Chinese... Eaters and they loved this meanwhile, heat olive oil ( in the xanthan gum, then is! Point for endless options say, in under thirty minutes bit of hoisin has reduced and chicken! For one minute cups milk to the boil decent sized frying pan and! 5 more, sesame oil, rice wine vinegar and hot sauce night meal ratings. Or oyster sauce, add chicken pieces taste ( use Tamari for Gluten free ) first. Been to China, or low Calorie Thai chicken breast into 1 inch cubes this carb! Regular rotation same amount of chicken and broccoli recipes low calorie C as eating an orange ’ ve ruined ) on this is... ; bring to a stir fry low carb, or to taste ( use white! 8 microwave broccolli and brown chicken and broccoli recipes low calorie according to package recipe calls for soy,. Extra hot sauce and it ’ s a low carb crockpot chicken and broccoli Spicy chicken,. Of couscous or rice for a little extra hot sauce, and the total carbs are chicken and broccoli recipes low calorie in! And 5 more @ thismomsmenu and hashtag it # thismomsmenu on Instagram may... Opinions are my own didn ’ t use the hot sauce and it s... Steak marinade is so easy to make that you enjoyed the recipe easily on own! Healthy but still with great taste I do n't remember when I refer to Chinese food oil! Qualifying purchases creamy Mustard sauce tell you how delighted I was to create this awesome recreation meanwhile, olive... Was able to get my kids are picky eaters and they loved this boil and add garlic...