Try to work in small batches to avoid overcooking. This is one of the rare vegetables my whole family enjoys so I buy it often but I feel like it tastes better in the spring. Keto Fried Chicken (Air Fryer or Oven) Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes! Perfect Air Fryer Sweet Potato Fries are crispy outside and tender inside. They only require 3 ingredients and I bet you can guess at least 2 of them right? Preheat your Air fryer to 350 F/ 170 C. Combine the egg mixture with the mushrooms mixture and stir well. Place a layer of breaded avocado fries in the basket in the air fryer. Preheat air fryer to 390°F. Slices of avocado are breaded in a special low carb breading and air fried to make a quick keto side dish for that juicy bunless burger. Try not to crowd the asparagus too much and also to spray the air fryer racks first. If you look at a bag of shredded cheese you will see that it has more than just cheese in the ingredients. Cut the spears in half and the place them in a big bowl with the mayonnaise. The shred you get is so fine, it just melts in your recipes and you actually use less because of the fine cut. Cook for 5 minutes, flip … Tip: use avocado, olive oil, coconut oil or ghee cooking spray with your air fryer ingredients and you can throw your seed oils in the trash forever. You are looking for one that is firm but still has a little bit of give to it. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! Cook in the oven for 30 minutes and then flip the keto jicama fries. 7 Spray air fryer trays or basket with cooking oil and then place the asparagus spears on them. In the first bowl combine the egg and the ranch dressing, mix until completely combined In the second bowl combine the almond flour, spices and paremsan, mix well. So how does this ingenious contraption work? These are a healthy way to indulge without the guilt. Air Fryer Zucchini Fries Recipe: https://www.melaniecooks.com/air-fryer-zucchini-fries/20782/These air fryer zucchini fries are amazing! I’m a huge fan of appetizers and have made several different appetizers for dinner before… trying to make sure to make everyone’s favorite appetizer. In bowl 2, whisk together eggs and water. This is a very sad situation. Use a firm avocado to make things easier on yourself. Dip the avocado slice into the pork rind mixture. A perfectly ripe avocado usually is greenish, blackish in color. Preheat the air fryer to 400 degrees. So today I decided to use my air fryer recipe and make these easy keto asiago asparagus fries. These keto sautéed mushrooms are the perfect addition to any dish! Introducing an easy alternative to crispy french fries for the low carb diet - Keto Avocado Fries! Below you can see the size of mine and they took 10 minutes. This is a favourite keto vegetarian recipe and a great snack or side dish. Towel dry and cut in half and add to a large bowl. How to make avocado fries in the air fryer: Start by slicing your avocado into 1/2″ thick wedges. We ate these as a side dish but you could also eat this asparagus as a keto appetizer or snack. Seasoned Jicama Fries Air-Fryer or Oven Baked {THM FP, Low Carb} January 27, 2019 by Judy 4 Comments These seasoned jicama fries are a wonderful replacement for store bought frozen fries. Spray your air fryer basket or trays with cooking spray to keep them from sticking. Crispy avocado fries coated with pork panko crumbs and fried in the air fryer. This will turn the breading soft; however, you can crisp up the keto breading in the air fryer. low carb lemon parmesan roasted asparagus. Servings 4 servings Calories per serving 262kcal Prep Time: 10 minutes Great side dish or appetizer with 2.2g net carbs. Try to spread out as much as possible. Required fields are marked *, Privacy Policy About Cookie Policy Instagram Shop Subscribe Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Work in batches. (You may need to cook … Best keto, paleo & low-carb air fryer dessert recipes. Usually 10 minutes is enough time, but it does depend on how thick your … Only 2.2g net carbs per serving, Please leave a comment on the blog or share a photo on Instagram. It’s easy to make low-carb keto fried chicken in an air fryer.But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead! First, look for an avocado that is in between green in color (under ripe) and black coloring (over ripe). You can air fry meat, chicken, vegetables, eggs and even chocolate cakes, with none of the bubbling grease used in deep fat fryers. For more information visit our policies page. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. It The nutritional info for one serving of zucchini fries is: 106 … If taking to a party, try a flavored aioli dip to dip them in. Your email address will not be published. Preheat your air fryer to 400° F. Spray the bottom of the air fryer well with oil. Trying to find a perfectly ripe avocado can be a little tricky but here are some tips to help you find the perfect one. Top them with zesty chili and gooey cheese for a low carb meal. The breading of an avocado fry gets crispy and crunchy while when then are fried in the air fryer and without using any excess oil. Keto french fries made with almond flour are the not only easy to prepare, but they are the closest keto fry to those fast food fries we all miss. I’m starting to realize that cheese tastes so much better when you shred it yourself. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 … For more information visit our, « Mini Zucchini Lasagna Cups- 5 Minutes in the Microwave, Low Carb Almond Flour Crackers Recipe – easy keto snack! It might take a little less or a little longer depnding on the size of your asparagus. The Easiest & BEST Ever Keto French Fries. These KETO AVOCADO FRIES are crispy on the outside, creamy on the inside, and so simple thanks to the air fryer! 1 Comment on “Air Fryer Bacon Wrapped Zucchini Fries (Low Carb, Keto)” Juan — September 21, 2020 @ 12:44 pm Reply I cooked them in my larger air fryer for an extra 6 minutes to … Also I like to use a microplane like the one below. Lastly, you can often tell if an avocado is ripe by peeling off the stem. Dip each avocado slice into the almond flour mixture just to coat the outside. These avocoado fries have the best crispy breading surrounding them. These keto friendly crunchy fried pickles are the best. Lightly seasoned and golden, they are a delicious addition to any meal. Next, put zucchini fries in a bowl and toss with olive oil, Parmesan cheese, salt, pepper and Italian seasoning (see the printable recipe card on the bottom of this article for the exact ingredient quantities). Cook your asiago asparagus fries for 10 minutes at 380°F in your air fryer. Start by cleaning and trimming your asparagus spears and then towel them dry. Adults and little ones will love it guaranteed! This isn’t always so easy with softer cheeses but for parmesan and asiago, a microplane grater is the way to go. Spray the okra with oil. If the avocado is too squishy, then it is most likely brown inside. Pour the mixture in a prepared baking pan and place inside the air fryer basket. If you donât want to purchase the pre-ground pork rinds, you can grind up your own by placing them in a food processor or blender to blend down into ground pork rinds. Set up your breading station by setting up two shallow bowls and a baking sheet with a silicone baking sheet or sprayed well with cooking spray. You might also like these low carb lemon parmesan roasted asparagus recipe! That’s just me. You want them dry so the mayo will cling to them. It’s much easier than the air fryer, plus I can cook a lot more at once. But, in the rare occasion that you do have leftover fried avocados, you can store them in a container wrapped in aluminum foil in the refrigerator. Using a fine grater or microplane shred the cheese and mix with the aparagus. Next, pick up the avocado and give a gentle squeeze. To make a keto breading for avocado fries, we use a combination of almond flour and pork panko. You can eat this as a low carb side dish or even as a keto snack or appetizer. They will be especially good this time of year when asparagus are in season. Not only are they ultra crunchy and tasty, the air fryer makes them so easy and quick to make without the mess that comes with deep 6 Cook for an additional 20-30 minutes or until the fries are crispy. Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you’re following a low carb keto diet. I have a steamed asparagus & green goddess dip recipe that you could just use the dip. Crispy parmesan zucchini fries baked in the air fryer. Adults and little ones will love it guaranteed! Then air freid to prodcue the crispiest avocado fry with a creamy avocado interior. Spray the avocado with avocado oil or olive oil. As an Amazon Associate I earn from qualifying purchases. The pork panko helps to get the breading layer extra crispy once cooked in the air fryer. The time for air frying asparagus will be dependent on how big your asparagus stalks are. Avocado Fries coated in a blend of almond flour & parmesan cheese then crisped up in the air fryer. It reminds me of eating at a burger joint. If the flesh under the stem is brown, the it is most likely over ripe and probably has patches of brown on the inside. It’s such an easy low carb side dish but don’t count it out as an appetizer though. These keto halloumi fries are cooked in an air fryer for an extra crispy coating to these strips of cheese. I love serving avocado fries along side a bunless burger. This crispy and flavorful recipe is also a great way to make the little ones love this versatile veggie which contains many valuable minerals and vitamins. Instead, I reach for green beans. If you are still playing around with your new air fryer, try these low carb asiago asparagus fries. Lay the asparagus fries out on the trays and bake. Only 2.2g net carbs and 86 calories in 1 serving. Air … Next add the asiago cheese (preferably hand grated) and mix once more to get the asparagus nice and coated. Repeat with remaining avocado. Looking for a side dish which is both low in carbs and packed with flavor? Here are some more recipes that pair well with Keto avocado fries: Not that you should have any leftovers because these low carb avocado fries are so good! They are great as a low carb side dish or add an aioli and make them as an appetizer or even a snack! AND you will love that there's no peeling required and you can FREEZE these keto fries! Also you can use less cheese. Fried cheese is a perfect low carb appetizer. Season with salt and allow to sit on paper towels. They don’t need a dip but I like them so I would probably eat them with this garlic aioli dip. Add more shredded cheese on top if you wish. Pair them with your This is a simple way to enjoy a keto âfrench fryâ and reap the benefits of eating an avocado. And that is something that you could also use in this recipe but today I just used 3 ingredients and they were the asparagus, mayo and asiago cheese. Air Fryer Jicama Fries Instructions In a large bowl, add the jicama matchsticks, garlic powder, smoked paprika, olive oil, salt and pepper. This post contains affiliate links. #3 Air Fryer Zucchini Fries Full Recipe @ Venture 1105 These zucchini fries will have you looking at zucchini in a different light after you try them. Arrange the okra in a single layer, cooking in batches if necessary. Paleo & Keto Zucchini Fries Recipe These air fried zucchini fries are my newest obsession. Once done, remove the fries from the basket and repeat with other breaded avocado slices. Sliced avocados are double coated with almond flour, ground pork rinds and a special seasoning blend. As a keto vegetable side dish this is one to try! Crispy Keto French Fries I like to bake my french fries in the oven. Your email address will not be published. You only need 3 ingredients and they are done in minutes. … You can add more cheese sprinkled on top after then come out of the air fryer. Clean and trim the asparagus. KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. The air fryer I use is by Philipâs. First, start by poking the asparagus with holes using a fork. They are super crispy and taste great. Trim the ends of the green beans and rinse/dry. They do a wonderful job of crisping up the exterior batter up while maintaining a juicy interior and without over drying the avocado. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. These easy keto asiago asparagus fries only need 3 ingredients and you can make them in the air fryer! In bowl 3, mix together ground pork rinds, garlic powder and cayenne pepper. If you are missing a side of fries with your burger, then this is the recipe for you! Put simply; an air fryer quickly blows hot air around in a small vessel (containing your food) to cook it efficiently and to the perfect texture. It shouldnât be rock hard because that indicated that it is probably not ripe. These would be three dishes that would go great with this asparagus fries. We’re tossing the keto fries with a generous amount of avocado oil, sea salt, and black pepper so that each fry is coated well. Try to work in small batches to avoid overcooking. If underneath the stem, it is bright green in color, then the avocado is ready to eat. If keto cooking has you spending hours in the kitchen, an air fryer may be just the shortcut you’re looking for. These asiago asparagus fries make a nice low carb side dish or appetizer. Sometimes you see cellulose or different kinds of starches and they are to help the cheese from clumping together. Turn air fryer to 400 degrees and air fryer avocado fries for 6 minutes. You can see that that I bought a wedge of asiago cheese. In bowl 1, mix together almond flour, cajun seasoning, and salt. Because this is such an easy side dish, it would be great with a meaty main dish like kebabs, steaks, burgers or even a skillet dinner. To get them extra crispy, I love using this sheet pan with its wire rack over it. Prepare three dipping bowls for coating your avocado fries. The keto cauliflower takes up to 20 minutes in the air fryer to get the right texture - tender inside and crusty outside. Also this is a dish I could easily eat for a low carb lunch or as I said a snack. Arrange them in a single layer on a rack, without crowding them. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Usually when I’m making some type “fry” in the air fryer I use pork rinds. The best way to indulge in sweet and crunchy low-carb treats without deep-frying or loading up on carbs. Don’t overcrowd them or stack them on top of each other. Place the low carb jicama fries in the air fryer basket in a single layer. Keto Air Fryer BBQ Little Smokies Wrapped in Bacon If you’re looking for the perfect Keto appetizer, Easter appetizer, game day appetizer, or holiday appetizer, Little Smokies is it. Prepare your two dipping bowls. Slice your avocados into 1/4 inch slices. How to Make Keto Asparagus Fries - Air Fryer or Baked Please see the recipe card below for the full recipe with measurements and cooking times. Air fryers work by circulating the air around the entire avocado, so every angle is getting bake and fried. on the Foodie Pro Theme, This post contains affiliate links. From appearance, texture and flavor, these low carb french fries will have your family cheering when it's burger night. Jul 11, 2020 - Learn how to make jicama fries in the air fryer! Dip each almond flour coated avocado slice into the egg wash and shake off the excess. Low Carb Avocado Fries in the Air Fryer Crispy avocado fries coated with pork panko crumbs and fried in the air fryer. This is a simple way to enjoy a keto “french fry” and reap the benefits of eating an avocado. Beat together the eggs in a shallow dish. Keep reading and try these easy snacks in your air fryer stat! You will find that when you shred your own, it tastes better – more flavorful. Air Fryer Green Bean Fries When I begin to crave French fries on a Keto meal plan, I don’t panic, nor do I break my ketosis. One of the trickiest parts for me about low carb is the lack of Karly Campbell Karly has been an active food blogger for over 10 years. Place the zucchini fries in a flat layer inside your air fryer. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Flip and continue to air fry for an additional 6 minutes. ». Besides the fact that you are ingesting another unnecessary ingredient, it also takes away from the flavor. One for the egg wash and the other with all the dry ingredients It’s spring and for me that means asparagus season! It makes a hearty appetizer when served with a dip. To reheat avocado fries in the air fryer, place the fries back onto the air fryer basket and cook at 400 degrees for 3 to 4 minutes or until crispy and heated through. The nutritional information 1 serving is: 86 cals / 6.5g fat / 4.3g carbs / 2.1g fiber / 3.8g protein = 2.2g net carbs, These easy keto asparagus fries are a delicious low carb side dish or can be an appetizer or snack. The microplane makes a very fine shredded cheese that seems to melt into any recipe you use it for. This is super easy as most of my recipes are. I recommend spraying a thin layer of avocado or olive oil on the breaded avocado fries before air frying to achieve a perfectly crispy, juicy breaded layer on the outside of the sliced avocado. Cook for 13-16 minutes, or until eggs are set. Keto Zucchini fried made in the air fryer goes hand in hand, it is delicious, fast and low carb! Using pork panko and almond flour to bread the avocado fry makes this dish a gluten free option too! Put zucchini fries in the air fryer basket, set the temperature to 400F and the time for 10 minutes and press Start. Mix them around so they are fully coated. This batch of asparagus made 4 servings and each serving has only 86 calories and 2.2g net carbs. Low Carb Air Fryer Cheesecake & Keto, Low Carb Air Fried has been an active food blogger for over 10 years. Sliced avocados are double coated with almond flour, ground pork rinds and a special seasoning blend. These crispy keto jicama fries are EASY to make. Any brand of air fryer will work for this recipe. Either way, you are left with a juicy, …